Food 4 Life | food4life

SMOKED SALMON AND CUCUMBERS

3 ounces nitrate- free smoked salmon (with no added sugar) 1 to 2 cups sliced cucumbers 1 teaspoon lime juice 1/8 teaspoon dill Pinch of...

BREAKFAST | SNACK serves 1

Mar 3, 20181 min read

TURKEY JERKY

This jerky can also be made with organic beef round steak, buffalo, halibut, or other meat. 1 to 1.5 pounds organic turkey breast steaks...

SNACK serves 4-5

Mar 3, 20181 min read

PEPPERONCINI PORK ROAST

2. pounds boneless pork roast 1 cup minced pepperoncini 1 cup pepperoncini juice 1 teaspoon black pepper 1/2 teaspoon sea salt 1/4...

DINNER serves 8

Mar 3, 20181 min read

STUFFED RED BELL PEPPER

2 pounds lean ground beef 1 cup chopped red onion 1 cup diced celery 3 tablespoons chopped cilantro 3 tablespoons minced garlic 1.5...

DINNER serves 6

Mar 3, 20181 min read

NEW YORK STRIP STEAK WITH STEAMED BROCCOLI

5- to 6‑ounce New York strip steak (shell steak) 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon black pepper 3 cups...

DINNER serves 1

Mar 3, 20181 min read

BAKED CINNAMON- MUSTARD CHICKEN AND LEMON- GARLIC SPINACH

2 tablespoons lemon juice 1/4 teaspoon ground cinnamon 1 teaspoon dry mustard 1 teaspoon Stevia or Xylitol 2 pounds skinless, boneless...

SNACK | LUNCH serves 6-8

Mar 3, 20181 min read

BROILED HALIBUT WITH BROCCOLI

1 teaspoon lime or lemon juice 1/2 teaspoon Stevia or Xylitol 1/2 teaspoon dry mustard Pinch of ground cinnamon (optional) 6 ounces...

DINNER serves 1

Mar 3, 20181 min read

SPICY RED PEPPER FISH WITH LEMON- GARLIC KALE

1 tablespoon lime juice 1 teaspoon chili paste 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon chopped cilantro Pinch of sea salt...

DINNER serves 1

Mar 3, 20181 min read

SALAD DRESSING AND VEGGIE DIP

Makes about 3/4 cup 1/2 cup chopped peeled cucumber 1 garlic clove 3 teaspoons balsamic or apple cider vinegar 2 teaspoons cilantro or...

PHASE 2

Mar 3, 20181 min read

SOUTHWESTERN BEEF AND CABBAGE SOUP

portion size: 3 cups 1/2 cup chopped red onion 2 tablespoons minced garlic 2 pounds boneless stew beef 8‑ounce can fire- roasted green...

DINNER | LUNCH Serves 6-8

Mar 3, 20181 min read

BEEF, KALE, AND LEEK SOUP

2 pounds boneless stew beef or lamb (or substitute) 4 cups (32 ounces) vegetable broth 4 cups (32 ounces) beef broth 3 cups chopped kale...

DINNER serves 6-8

Mar 3, 20181 min read

CHICKEN AND VEGGIE SOUP

single portion: 3 cups 1 whole chicken or chicken parts, skin removed 1 cup chopped onion 6 to 8 garlic cloves, minced 8 cups chicken...

DINNER serves 6-8

Mar 3, 20181 min read

SLICED CHICKEN WRAP

1 to 2 tablespoons prepared mustard 2 to 3 ounces nitrate- free deli sliced chicken (or turkey) 2 to 3 romaine lettuce leaves Fresh...

LUNCH serves 1

Mar 3, 20181 min read

STEAK AND ASPARAGUS LETTUCE WRAPS

A 10-ounce beefsteak, cut into strips 8 asparagus spears, trimmed 1/2 lime, juiced 1/2 teaspoon minced garlic 1/2 teaspoon dried or 1...

DINNER serves 2

Mar 3, 20181 min read

ROAST BEEF, MUSTARD, AND LETTUCE WRAP

2 to 3 ounces nitrate- free deli roast beef slices 1 to 2 tablespoons prepared mustard 2 to 4 large romaine leaves Cilantro (optional)...

LUNCH serves 1

Mar 2, 20181 min read

ROAST BEEF, HORSERADISH, AND CUCUMBER WRAP

1 to 2 tablespoons prepared horseradish 2 to 3 ounces nitrate- free deli roast beef slices 1 cucumber, peeled and cut into spears Sea...

SNACK serves 1

Mar 2, 20181 min read

STEAK AND SPINACH SALAD

4 to 5 ounces New York strip steak 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon pepper 2 cups chopped fresh spinach 1/2...

LUNCH serves 1

Mar 2, 20181 min read

TUNA AND CUCUMBER SALAD

5‑ounce can tuna, packed in water 3 small Persian cucumbers, chopped 1/2 cup basil, cut in chiffonade 2 tablespoons minced red onion 2...

SNACK | LUNCH serves 2

Mar 2, 20181 min read

TUNA SALAD–STUFFED RED PEPPER

5‑ounce can tuna, packed in water 3 small Persian cucumbers, finely chopped 1/2 cup fresh basil, cut in chiffonade 2 tablespoons finely...

LUNCH serves 2

Mar 2, 20181 min read

TURKEY BACON WITH CELERY, SEA SALT, AND LIME

4 slices nitrate- free turkey bacon (approximately 3 to 4 ounces) 2 long celery stalks 1 teaspoon lime juice Sea salt to taste Cook the...

BREAKFAST serves 1

Mar 2, 20181 min read

JELENA STRIEGEL

SMOKED SALMON AND CUCUMBERS

TURKEY JERKY

PEPPERONCINI PORK ROAST

STUFFED RED BELL PEPPER

NEW YORK STRIP STEAK WITH STEAMED BROCCOLI

BAKED CINNAMON- MUSTARD CHICKEN AND LEMON- GARLIC SPINACH

BROILED HALIBUT WITH BROCCOLI

SPICY RED PEPPER FISH WITH LEMON- GARLIC KALE

SALAD DRESSING AND VEGGIE DIP

SOUTHWESTERN BEEF AND CABBAGE SOUP

BEEF, KALE, AND LEEK SOUP

CHICKEN AND VEGGIE SOUP

SLICED CHICKEN WRAP

STEAK AND ASPARAGUS LETTUCE WRAPS

ROAST BEEF, MUSTARD, AND LETTUCE WRAP

ROAST BEEF, HORSERADISH, AND CUCUMBER WRAP

STEAK AND SPINACH SALAD

TUNA AND CUCUMBER SALAD

TUNA SALAD–STUFFED RED PEPPER

TURKEY BACON WITH CELERY, SEA SALT, AND LIME

JELENA STRIEGEL