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JELENA STRIEGEL

WATERMELON SMOOTHIE

WATERMELON SMOOTHIE

WATERMELON SMOOTHIE

1/2 cup watermelon cubes 2 tablespoons lime juice 2 drops peppermint extract 1 mint leaf Freeze watermelon. Blend watermelon cubes in...

SNACK serves 1

Mar 2, 20181 min read

FAT- BURNING WATERMELON SLICES

FAT- BURNING WATERMELON SLICES

FAT- BURNING WATERMELON SLICES

1/2 cup sliced watermelon 1/4 teaspoon chili powder 1 teaspoon lime juice Sprinkle the watermelon with chili powder and then pour lime...

SNACK serves 1

Mar 2, 20181 min read

CACAO ASIAN PEAR

CACAO ASIAN PEAR

CACAO ASIAN PEAR

1 Asian pear 1/2 to 1 teaspoon cacao powder Slice pear and sprinkle with cacao powder. Eat raw or bake for 10 minutes (or microwave for...

SNACK serves 1

Mar 2, 20181 min read

BAKED CINNAMON GRAPEFRUIT

BAKED CINNAMON GRAPEFRUIT

BAKED CINNAMON GRAPEFRUIT

1 pink grapefruit 1/4 teaspoon of cinnamon Pinch of cardamom (optional) Pinch of nutmeg (optional) Peel and section grapefruit. Sprinkle...

PHASE 1 serves 1

Mar 2, 20181 min read

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