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ALMOND BUTTER–STUFFED CELERY
2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...
BREAKFAST | SNACK serves 1
Mar 4, 20181 min read
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ROSEMARY PORK ROAST WITH SWEET POTATO
2 pounds boneless pork loin 2 tablespoons olive oil 1/2 tablespoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon dried rosemary 1/2...
DINNER serves 8
Mar 4, 20181 min read
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SESAME CHICKEN AND RICE
This rice dish is a great way to use up leftover cooked grains. You can use any phase- appropriate grain for this recipe. 2.5 pounds...
DINNER serves 8
Mar 4, 20181 min read
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SESAME CHICKEN STIR- FRY
1 to 1.5 pounds organic skinless, boneless chicken breast 4 tablespoons toasted sesame oil 1/2 cup chopped red onion 2 tablespoons minced...
DINNER serves 6-8
Mar 4, 20181 min read
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AVOCADO QUESADILLAS
1 sprouted- grain tortilla Grapeseed oil Sea salt to taste Dried or minced fresh oregano, basil, and rosemary 1/2 avocado, pitted and...
DINNER serve 1
Mar 4, 20181 min read
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LENTIL STEW
single portion: 1.5 cups 1 tablespoon olive oil 1 small onion, diced 3 garlic cloves, minced 1/2 cup thinly sliced carrot Sea salt and...
DINNER serves 3
Mar 4, 20181 min read
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OLIVE AND TOMATO SALAD
2 plum or Roma tomatoes, chopped 1/4 cup diced mixed olives 1/4 cup minced red onion 1 tablespoon olive oil 1/2 tablespoon balsamic...
LUNCH serves 1
Mar 4, 20181 min read
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ENDIVE TUNA SALAD
The entire recipe can be used for lunch, or half of the recipe can be used as a snack. 5‑ounce can solid white tuna packed in water 1/4...
LUNCH serves 1
Mar 3, 20181 min read
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BERRY NUTTY OATMEAL
I like to make the whole box of oats at one setting and then freeze with the berries, cinnamon, and Stevia in 1. cup portions. This way,...
BREAKFAST serves 1
Mar 3, 20181 min read
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BERRY NUTTY OATMEAL SMOOTHIE
1/2 cup oats, steel- cut or old- fashioned 1/4 cup raw sunflower seeds 1/2 cup frozen fruit 1/2 cup ice cubes 1 packet Stevia Ground...
BREAKFAST serves 1
Mar 3, 20181 min read
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