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ITALIAN CHICKEN AND WILD RICE
Portion size: 1/2 to 2 cups 2.5 pounds skinless, boneless chicken breast, cubed 2 cups chicken broth 1 cup wild rice, rinsed and drained...
DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
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TURKEY, WHITE BEAN, AND KALE SOUP
2 pounds lean ground turkey 3 cups diced red onions 2 cups diced celery (including green tops) 2 tablespoons minced garlic 1 tablespoon...
DINNER | LUNCH serves 4
Mar 1, 20181 min read
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OPEN-FACED TURKEY SANDWICH
1 slice sprouted- grain bread 1 tablespoon prepared mustard 2 large lettuce leaves 2 slices nitrate- free turkey or chicken deli meat A...
LUNCH serves 1
Mar 1, 20181 min read
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STRAWBERRY FRENCH TOAST
1 egg white 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1 slice sprouted- grain bread 1/2 cup frozen strawberries 2 teaspoons...
BREAKFAST serves 1
Mar 1, 20181 min read
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