Week 1 Phase 1

OPEN-FACED TURKEY SANDWICH

1 slice sprouted- grain bread 1 tablespoon prepared mustard 2 large lettuce leaves 2 slices nitrate- free turkey or chicken deli meat A...

LUNCH serves 1

Mar 1, 20181 min read

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1 egg white 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1 slice sprouted- grain bread 1/2 cup frozen strawberries 2 teaspoons...

BREAKFAST serves 1

Mar 1, 20181 min read

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1/2 cup steel- cut oats 1/2 cup frozen fruit, such as pineapple or strawberries 1/2 cup ice cubes 1 packet Stevia or Xylitol Ground...

BREAKFAST serves 1

Mar 1, 20181 min read

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(portion size: 3 cups) 4 cups chicken broth 4 cups vegetable broth 2.5 pounds skinless, boneless chicken breast 1 cup diced onion 1...

DINNER | LUNCH Serves 4–6

Feb 12, 20181 min read

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(single portion: 1.5 cups) Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well...

DINNER | LUNCH serves 6

Jun 10, 20152 min read

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I like to make the whole box of oats at one setting and then freeze it with berries, cinnamon, and Stevia in 1.- cup serving portions....

BREAKFAST serves 4

May 10, 20151 min read

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