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PEPPERONCINI PORK ROAST
2. pounds boneless pork roast 1 cup minced pepperoncini 1 cup pepperoncini juice 1 teaspoon black pepper 1/2 teaspoon sea salt 1/4...
DINNER serves 8
Mar 3, 20181 min read
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BROILED HALIBUT WITH BROCCOLI
1 teaspoon lime or lemon juice 1/2 teaspoon Stevia or Xylitol 1/2 teaspoon dry mustard Pinch of ground cinnamon (optional) 6 ounces...
DINNER serves 1
Mar 3, 20181 min read
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SPICY RED PEPPER FISH WITH LEMON- GARLIC KALE
1 tablespoon lime juice 1 teaspoon chili paste 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon chopped cilantro Pinch of sea salt...
DINNER serves 1
Mar 3, 20181 min read
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ROAST BEEF, MUSTARD, AND LETTUCE WRAP
2 to 3 ounces nitrate- free deli roast beef slices 1 to 2 tablespoons prepared mustard 2 to 4 large romaine leaves Cilantro (optional)...
LUNCH serves 1
Mar 3, 20181 min read
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TUNA AND CUCUMBER SALAD
5‑ounce can tuna, packed in water 3 small Persian cucumbers, chopped 1/2 cup basil, cut in chiffonade 2 tablespoons minced red onion 2...
SNACK | LUNCH serves 2
Mar 3, 20181 min read
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EGG WHITE, MUSHROOM, AND SPINACH OMELET
1 tablespoon chopped onion 1 tablespoon chopped shallot 1 tablespoon minced garlic 1/2 cup chopped fresh spinach 1/3 cup chopped fresh...
BREAKFAST serves 1
Mar 3, 20181 min read
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