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WATERMELON SLUSHY
Makes 2 servings This slushy is a cold and delicious way to start your morning off right. Friends and family members alike will delight...
food4life
Feb 6, 20201 min read
LIVER RESCUE SMOOTHIE
Makes 1 to 2 servings The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver...
food4life
Feb 6, 20201 min read
LIVER RESCUE BROTH
This broth is warming liquid gold that you can sip all day long. Sometimes it can seem like a lot of effort to make broth, especially...
REFRESHMENT serves 2 to 4
Feb 5, 20202 min read
LIVER RESCUE TEA
This earthy tea is just strong enough to bring together all of the incredible properties of burdock, clover, dandelion, and nettle, and...
REFRESHMENT serves 1
Feb 5, 20201 min read
CRANBERRY WATER
This cranberry water is a simple and perfect balance of tart and sweet. It’s easy to make, beautiful to look at, and a delicious way to...
REFRESHMENT serves 2
Feb 5, 20201 min read
LIME WATER
While it sounds simple, don’t let that make you overlook lime water as part of your daily routine. This powerful hydration takes only...
REFRESHMENT serves 1
Feb 4, 20201 min read
HIBISCUS LEMONADE
This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s...
REFRESHMENT serves 2
Feb 4, 20201 min read
LIVER RESCUE JUICE
Juices are a wonderful way to get in many of the most powerful liver-healing ingredients in a quick and easy-to-digest form. Even better,...
REFRESHMENT serves 2
Feb 4, 20201 min read
SWEET POTATO HUMMUS AND CUCUMBERS
2 16- ounce cans chickpeas, drained, reserving 1/3 cup liquid 1/2 cooked sweet potato 1/2 cup tahini 1/2 cup fresh lemon juice 1 to 1.5...
SNACK serves 6
Mar 3, 20181 min read
CREAMY GUACAMOLE
1 teaspoon safflower mayonnaise 1/2 avocado 1 teaspoon cilantro 1 teaspoon lime juice 1/8 teaspoon cracked red pepper Salt and pepper to...
SNACK serves 1
Mar 3, 20181 min read
WHITE BEAN AND DILL HUMMUS
2 16- ounce cans chickpeas, drained, reserving 1/3 cup liquid 1 can organic white beans 1/2 cup tahini 1/2 cup fresh lemon juice 1 to 1.5...
SNACK serves 6
Mar 3, 20181 min read
NUTTY JICAMA WITH LIME
1/2 cup diced peeled jicama 1/2 cup raw pine nuts 1/2 lime juice Pinch of sea salt Place the jicama in a small bowl. Add the pine nuts....
SNACK serves 1
Mar 3, 20181 min read
ALMOND BUTTER–STUFFED CELERY
2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...
BREAKFAST | SNACK serves 1
Mar 3, 20181 min read
COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP
Olive oil spray 1/4 cup crushed pecans 1/4 cup shredded coconut 1 egg white 5 drops liquid Stevia 6 ounces halibut fillet (or mahimahi or...
SNACK serves 1
Mar 3, 20181 min read
SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA
2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...
DINNER | LUNCH serves 4
Mar 3, 20181 min read
ROSEMARY PORK ROAST WITH SWEET POTATO
2 pounds boneless pork loin 2 tablespoons olive oil 1/2 tablespoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon dried rosemary 1/2...
DINNER serves 8
Mar 3, 20181 min read
AVOCADO CHILI
Because this recipe contains a large amount of starchy legumes, it counts as a Grain as well as a Protein and Veggie serving. No need to...
DINNER serves 6
Mar 3, 20181 min read
BAKED SALMON AND SWEET POTATOES
This recipe can be easily multiplied to serve as many as you like. 1 sweet potato 6 ounces wild- caught salmon fillet Olive oil 1/4 cup...
DINNER serves 1
Mar 3, 20181 min read
SESAME CHICKEN AND RICE
This rice dish is a great way to use up leftover cooked grains. You can use any phase- appropriate grain for this recipe. 2.5 pounds...
DINNER serves 8
Mar 3, 20181 min read
CHICKEN AND QUINOA RISOTTO
1.5 pounds boneless, skinless chicken tenders 4 tablespoons olive oil 1 small onion, thinly sliced 1 red bell pepper, cored, seeded and...
SNACK | LUNCH serves 6-8
Mar 3, 20181 min read
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