Food 4 Life | food4life

WATERMELON SLUSHY

Makes 2 servings This slushy is a cold and delicious way to start your morning off right. Friends and family members alike will delight...

food4life

Feb 6, 20201 min read

LIVER RESCUE SMOOTHIE

Makes 1 to 2 servings The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver...

food4life

Feb 6, 20201 min read

LIVER RESCUE BROTH

This broth is warming liquid gold that you can sip all day long. Sometimes it can seem like a lot of effort to make broth, especially...

REFRESHMENT serves 2 to 4

Feb 5, 20202 min read

LIVER RESCUE TEA

This earthy tea is just strong enough to bring together all of the incredible properties of burdock, clover, dandelion, and nettle, and...

REFRESHMENT serves 1

Feb 5, 20201 min read

CRANBERRY WATER

This cranberry water is a simple and perfect balance of tart and sweet. It’s easy to make, beautiful to look at, and a delicious way to...

REFRESHMENT serves 2

Feb 5, 20201 min read

LIME WATER

While it sounds simple, don’t let that make you overlook lime water as part of your daily routine. This powerful hydration takes only...

REFRESHMENT serves 1

Feb 4, 20201 min read

HIBISCUS LEMONADE

This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s...

REFRESHMENT serves 2

Feb 4, 20201 min read

LIVER RESCUE JUICE

Juices are a wonderful way to get in many of the most powerful liver-healing ingredients in a quick and easy-to-digest form. Even better,...

REFRESHMENT serves 2

Feb 4, 20201 min read

SWEET POTATO HUMMUS AND CUCUMBERS

2 16- ounce cans chickpeas, drained, reserving 1/3 cup liquid 1/2 cooked sweet potato 1/2 cup tahini 1/2 cup fresh lemon juice 1 to 1.5...

SNACK serves 6

Mar 3, 20181 min read

CREAMY GUACAMOLE

1 teaspoon safflower mayonnaise 1/2 avocado 1 teaspoon cilantro 1 teaspoon lime juice 1/8 teaspoon cracked red pepper Salt and pepper to...

SNACK serves 1

Mar 3, 20181 min read

WHITE BEAN AND DILL HUMMUS

2 16- ounce cans chickpeas, drained, reserving 1/3 cup liquid 1 can organic white beans 1/2 cup tahini 1/2 cup fresh lemon juice 1 to 1.5...

SNACK serves 6

Mar 3, 20181 min read

NUTTY JICAMA WITH LIME

1/2 cup diced peeled jicama 1/2 cup raw pine nuts 1/2 lime juice Pinch of sea salt Place the jicama in a small bowl. Add the pine nuts....

SNACK serves 1

Mar 3, 20181 min read

ALMOND BUTTER–STUFFED CELERY

2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...

BREAKFAST | SNACK serves 1

Mar 3, 20181 min read

COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP

Olive oil spray 1/4 cup crushed pecans 1/4 cup shredded coconut 1 egg white 5 drops liquid Stevia 6 ounces halibut fillet (or mahimahi or...

SNACK serves 1

Mar 3, 20181 min read

SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA

2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...

DINNER | LUNCH serves 4

Mar 3, 20181 min read

ROSEMARY PORK ROAST WITH SWEET POTATO

2 pounds boneless pork loin 2 tablespoons olive oil 1/2 tablespoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon dried rosemary 1/2...

DINNER serves 8

Mar 3, 20181 min read

AVOCADO CHILI

Because this recipe contains a large amount of starchy legumes, it counts as a Grain as well as a Protein and Veggie serving. No need to...

DINNER serves 6

Mar 3, 20181 min read

BAKED SALMON AND SWEET POTATOES

This recipe can be easily multiplied to serve as many as you like. 1 sweet potato 6 ounces wild- caught salmon fillet Olive oil 1/4 cup...

DINNER serves 1

Mar 3, 20181 min read

SESAME CHICKEN AND RICE

This rice dish is a great way to use up leftover cooked grains. You can use any phase- appropriate grain for this recipe. 2.5 pounds...

DINNER serves 8

Mar 3, 20181 min read

CHICKEN AND QUINOA RISOTTO

1.5 pounds boneless, skinless chicken tenders 4 tablespoons olive oil 1 small onion, thinly sliced 1 red bell pepper, cored, seeded and...

SNACK | LUNCH serves 6-8

Mar 3, 20181 min read

JELENA STRIEGEL

WATERMELON SLUSHY

LIVER RESCUE SMOOTHIE

LIVER RESCUE BROTH

LIVER RESCUE TEA

CRANBERRY WATER

LIME WATER

HIBISCUS LEMONADE

LIVER RESCUE JUICE

SWEET POTATO HUMMUS AND CUCUMBERS

CREAMY GUACAMOLE

WHITE BEAN AND DILL HUMMUS

NUTTY JICAMA WITH LIME

ALMOND BUTTER–STUFFED CELERY

COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP

SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA

ROSEMARY PORK ROAST WITH SWEET POTATO

AVOCADO CHILI

BAKED SALMON AND SWEET POTATOES

SESAME CHICKEN AND RICE

CHICKEN AND QUINOA RISOTTO

JELENA STRIEGEL