Food 4 Life | food4life

EGG WHITE, MUSHROOM, AND SPINACH OMELET

1 tablespoon chopped onion 1 tablespoon chopped shallot 1 tablespoon minced garlic 1/2 cup chopped fresh spinach 1/3 cup chopped fresh...

BREAKFAST serves 1

Mar 2, 20181 min read

WATERMELON SMOOTHIE

1/2 cup watermelon cubes 2 tablespoons lime juice 2 drops peppermint extract 1 mint leaf Freeze watermelon. Blend watermelon cubes in...

SNACK serves 1

Mar 2, 20181 min read

FAT- BURNING WATERMELON SLICES

1/2 cup sliced watermelon 1/4 teaspoon chili powder 1 teaspoon lime juice Sprinkle the watermelon with chili powder and then pour lime...

SNACK serves 1

Mar 2, 20181 min read

CACAO ASIAN PEAR

1 Asian pear 1/2 to 1 teaspoon cacao powder Slice pear and sprinkle with cacao powder. Eat raw or bake for 10 minutes (or microwave for...

SNACK serves 1

Mar 2, 20181 min read

BAKED CINNAMON GRAPEFRUIT

1 pink grapefruit 1/4 teaspoon of cinnamon Pinch of cardamom (optional) Pinch of nutmeg (optional) Peel and section grapefruit. Sprinkle...

PHASE 1 serves 1

Mar 2, 20181 min read

PORK TENDERLOIN WITH BROCCOLI AND PINEAPPLE

Juice of 1/2 lemon 1/4 teaspoon minced garlic 1/4 teaspoon dried parsley 1/8 teaspoon dried rosemary 1/8 teaspoon dried oregano 1/8...

DINNER serves 1

Mar 2, 20181 min read

FILET MIGNON WITH BROWN RICE

BROWN RICE 1 1/4 cups chicken or vegetable broth 2 cups uncooked brown rice 1 cup diced zucchini 1/2 cup diced ripe tomatoes 2...

DINNER Serves 4

Mar 2, 20181 min read

ITALIAN CHICKEN AND WILD RICE

Portion size: 1/2 to 2 cups 2.5 pounds skinless, boneless chicken breast, cubed 2 cups chicken broth 1 cup wild rice, rinsed and drained...

DINNER | LUNCH Serves 6-8

Mar 2, 20181 min read

CHICKEN SAUSAGE WITH BROWN RICE FUSILLI

2 cups brown rice fusilli 12 ounces chicken sausage 2 cups cubed zucchini 1 cup broccoli florets 1/4 cups minced red onion 1 tablespoon...

DINNER | LUNCH serves 4

Mar 2, 20181 min read

CHICKEN AND BROCCOLI BOWL

4 cups vegetable or chicken broth 1/2 cup chopped red onion 1/2 cup chopped carrot 1/2 cup chopped celery 1 tablespoon parsley or...

DINNER Serves 4

Mar 2, 20181 min read

SALAD DRESSING AND VEGGIE DIP

Makes about 3/4 cup 1/2 cup fresh or frozen mango puree 2 teaspoons balsamic vinegar 2 teaspoons chopped fresh cilantro or parsley 1...

PHASE 1

Mar 1, 20181 min read

TURKEY, WHITE BEAN, AND KALE SOUP

2 pounds lean ground turkey 3 cups diced red onions 2 cups diced celery (including green tops) 2 tablespoons minced garlic 1 tablespoon...

DINNER | LUNCH serves 4

Mar 1, 20181 min read

SPROUTED-GRAIN TURKEY WRAP

4 strips turkey bacon or . cup lean ground turkey 1/4 teaspoon sea salt 1/4 teaspoon dry mustard 1/4 teaspoon black pepper 1/4 teaspoon...

LUNCH serves 1

Mar 1, 20181 min read

OPEN-FACED TURKEY SANDWICH

1 slice sprouted- grain bread 1 tablespoon prepared mustard 2 large lettuce leaves 2 slices nitrate- free turkey or chicken deli meat A...

LUNCH serves 1

Mar 1, 20181 min read

TUNA, GREEN APPLE, AND SPINACH SALAD

5‑ounce can solid white tuna, packed in water 1 cup chopped green apple (or red apple or pineapple) 1/2 cup peeled and diced cucumber 1/2...

LUNCH serves 2

Mar 1, 20181 min read

STRAWBERRY FRENCH TOAST

1 egg white 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1 slice sprouted- grain bread 1/2 cup frozen strawberries 2 teaspoons...

BREAKFAST serves 1

Mar 1, 20181 min read

OATMEAL FRUIT SMOOTHIE

1/2 cup steel- cut oats 1/2 cup frozen fruit, such as pineapple or strawberries 1/2 cup ice cubes 1 packet Stevia or Xylitol Ground...

BREAKFAST serves 1

Mar 1, 20181 min read

FROZEN MANGO FAT- BURNING SMOOTHIE

1/2 cup frozen mango (or strawberries or pineapple) 1/2 cup ice cubes 1/2 lemon 1/4 teaspoon Stevia or Xylitol (optional) 2 mint leaves...

BREAKFAST serves 1

Mar 1, 20181 min read

CHICKEN AND BARLEY SOUP

(portion size: 3 cups) 4 cups chicken broth 4 cups vegetable broth 2.5 pounds skinless, boneless chicken breast 1 cup diced onion 1...

DINNER | LUNCH Serves 4–6

Feb 11, 20181 min read

TURKEY OR BUFFALO CHILI

(single portion: 1.5 cups) Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well...

DINNER | LUNCH serves 6

Jun 10, 20152 min read

JELENA STRIEGEL

EGG WHITE, MUSHROOM, AND SPINACH OMELET

WATERMELON SMOOTHIE

FAT- BURNING WATERMELON SLICES

CACAO ASIAN PEAR

BAKED CINNAMON GRAPEFRUIT

PORK TENDERLOIN WITH BROCCOLI AND PINEAPPLE

FILET MIGNON WITH BROWN RICE

ITALIAN CHICKEN AND WILD RICE

CHICKEN SAUSAGE WITH BROWN RICE FUSILLI

CHICKEN AND BROCCOLI BOWL

SALAD DRESSING AND VEGGIE DIP

TURKEY, WHITE BEAN, AND KALE SOUP

SPROUTED-GRAIN TURKEY WRAP

OPEN-FACED TURKEY SANDWICH

TUNA, GREEN APPLE, AND SPINACH SALAD

STRAWBERRY FRENCH TOAST

OATMEAL FRUIT SMOOTHIE

FROZEN MANGO FAT- BURNING SMOOTHIE

CHICKEN AND BARLEY SOUP

TURKEY OR BUFFALO CHILI

JELENA STRIEGEL