1/2 cup steel- cut

oats

1/2 cup frozen fruit, such as pineapple or strawberries

1/2 cup ice cubes

1 packet Stevia or Xylitol

Ground cinnamon, to taste

Put the oats in a blender and pulse until they reach a powdery consistency.

Turn off the blender and add 1 cup water. Incorporate the remaining ingredients

into the mix and blend until smooth. Serve.