1 tablespoon chopped onion

1 tablespoon chopped shallot

1 tablespoon minced garlic

1/2 cup chopped fresh spinach

1/3 cup chopped fresh mushrooms

3 egg whites (or 1/2 cup egg whites)

Pinch of sea salt

Heat the onion, shallot, and garlic in a nonstick skillet until soft. Stir in

the spinach and mushrooms, cooking until the spinach wilts. Mix in the

egg whites and scramble. Allow the eggs to cook until desired consistency.

Sprinkle with sea salt before serving.