I like to make the whole box of oats at one setting and then freeze with

the berries, cinnamon, and Stevia in 1. cup portions. This way, I can easily

remove them from the freezer and reheat in minutes. Add the nuts or

seeds after reheating.

1/2 cup steel- cut oats

1/2 cup fresh berries

1/4 cup raw nuts or seeds

Stevia

Ground cinnamon

Add the oats to 1 cup water in a bowl. Cover and soak overnight in the

fridge. The next morning, simmer the oats and water in a saucepan for

approximately 30 minutes. When the oats finish cooking, top with the

berries, nuts, or seeds. Add Stevia and cinnamon to taste.

*Don’t forget to eat with a serving of Phase 3 veggies.