Dinner 3 | food4life

COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP

Olive oil spray 1/4 cup crushed pecans 1/4 cup shredded coconut 1 egg white 5 drops liquid Stevia 6 ounces halibut fillet (or mahimahi or...

SNACK serves 1

Mar 3, 20181 min read

SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA

2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...

DINNER | LUNCH serves 4

Mar 3, 20181 min read

ROSEMARY PORK ROAST WITH SWEET POTATO

2 pounds boneless pork loin 2 tablespoons olive oil 1/2 tablespoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon dried rosemary 1/2...

DINNER serves 8

Mar 3, 20181 min read

AVOCADO CHILI

Because this recipe contains a large amount of starchy legumes, it counts as a Grain as well as a Protein and Veggie serving. No need to...

DINNER serves 6

Mar 3, 20181 min read

BAKED SALMON AND SWEET POTATOES

This recipe can be easily multiplied to serve as many as you like. 1 sweet potato 6 ounces wild- caught salmon fillet Olive oil 1/4 cup...

DINNER serves 1

Mar 3, 20181 min read

SESAME CHICKEN AND RICE

This rice dish is a great way to use up leftover cooked grains. You can use any phase- appropriate grain for this recipe. 2.5 pounds...

DINNER serves 8

Mar 3, 20181 min read

CHICKEN AND QUINOA RISOTTO

1.5 pounds boneless, skinless chicken tenders 4 tablespoons olive oil 1 small onion, thinly sliced 1 red bell pepper, cored, seeded and...

SNACK | LUNCH serves 6-8

Mar 3, 20181 min read

COCONUT CURRY CHICKEN

1 tablespoon olive oil 1 medium onion, diced 1 teaspoon sea salt 2 teaspoons curry powder 14- ounce can coconut milk 1 cup canned diced...

DINNER | LUNCH serves 4

Mar 3, 20181 min read

SESAME CHICKEN STIR- FRY

1 to 1.5 pounds organic skinless, boneless chicken breast 4 tablespoons toasted sesame oil 1/2 cup chopped red onion 2 tablespoons minced...

DINNER serves 6-8

Mar 3, 20181 min read

AVOCADO QUESADILLAS

1 sprouted- grain tortilla Grapeseed oil Sea salt to taste Dried or minced fresh oregano, basil, and rosemary 1/2 avocado, pitted and...

DINNER serve 1

Mar 3, 20181 min read

LENTIL STEW

single portion: 1.5 cups 1 tablespoon olive oil 1 small onion, diced 3 garlic cloves, minced 1/2 cup thinly sliced carrot Sea salt and...

DINNER serves 3

Mar 3, 20181 min read

HUMMUS TURKEY ROLL‑UP

2 to 3 slices nitrate- free turkey 2 tablespoons hummus Spread the hummus directly on the turkey slices, roll them up, and enjoy!

DINNER serves 1

Mar 3, 20181 min read

JELENA STRIEGEL

COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP

SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA

ROSEMARY PORK ROAST WITH SWEET POTATO

AVOCADO CHILI

BAKED SALMON AND SWEET POTATOES

SESAME CHICKEN AND RICE

CHICKEN AND QUINOA RISOTTO

COCONUT CURRY CHICKEN

SESAME CHICKEN STIR- FRY

AVOCADO QUESADILLAS

LENTIL STEW

HUMMUS TURKEY ROLL‑UP

JELENA STRIEGEL