1 slice sprouted- grain toast

1 large egg

1/4 teaspoon olive or grapeseed oil

1/2 medium tomato, sliced

1/4 red onion, sliced

Sea salt

Black pepper

Toast the bread. Meanwhile, fry the egg in oil. When done, place it on the

toast and top with the tomato and onion slices. Add sea salt and pepper

to taste.