2 to 4 large romaine lettuce leaves*

2 tablespoons hummus

1 tablespoon salsa of choice

1/2 cup cooked ground turkey

1 cup arugula

1/2 avocado, sliced thinly

Sea salt and pepper

Warm the tortilla in a dry skillet or in the microwave. Top it with the

hummus and salsa, spreading evenly. Spoon on the turkey. Top with the

arugula and avocado, adding salt and pepper to taste. Wrap and enjoy!

*If eating for dinner, you can swap the lettuce leaves with 1 sprouted-grain

tortilla, warmed in a dry skillet or microwave.